Amount of Manganese, Mn in Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
In 100 g (Grams) of Tomato products, canned, sauce, spanish style there is 0.216 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Tomato products, canned, sauce, spanish style.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
|
55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
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31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
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19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Tomato products, canned, sauce, spanish style
Tomato products, canned, sauce, spanish style is a type of Vegetables and Vegetable Products. The most significant nutrients in Tomato products, canned, sauce, spanish style are listed below.
Water
|
89.08 g
|
89.08%
|
Energy (calorie)
|
33 kcal
|
|
Energy (joule)
|
138 kJ
|
|
Protein
|
1.44 g
|
1.44%
|
Total lipid (fat)
|
0.27 g
|
0.27%
|
Ash
|
1.98 g
|
1.98%
|
Carbohydrate, by difference
|
7.24 g
|
7.24%
|
Fiber, total dietary
|
1.4 g
|
1.4%
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
3.48 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
48 mg
|
0.05%
|
Potassium, K
|
369 mg
|
0.37%
|
Sodium, Na
|
472 mg
|
0.47%
|
Zinc, Zn
|
0.34 mg
|
|
Copper, Cu
|
0.16 mg
|
|
Manganese, Mn
|
0.216 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
8.6 mg
|
0.01%
|
Thiamin
|
0.074 mg
|
|
Nutrients in Tomato products, canned, sauce, spanish style